When you wake up in the vile mood you can do three things:
1. Go back to sleep because it’s very likely that you are simply tired.
2. Take it easy but do not procrastinate, revisit your plan of the day and make it simpler.
3. Take a good care of your self, everyone is entitled to a bad day and self-care is crucial to get through it.
One thought on “Three Steps to Low Mood Survival”
Reblogged this on anya786 and commented:
Low Mood? Follow these three steps !