Self-help

If you look at the picture above you can see a creature murdering the poor anxiety stricken head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear. I want to help you to realise that you …

Bullied Soul

Poor and innocent teenage soul on the verge of suicide due to lack of acceptance. It's a simple game - if you don't fit in you loose. Brought up Christian, escaped neutral believer and remained scarred for life. Your brain is complex, if you are blessed with exceptional perception of the world then you are …

Your Mind is your Temple

Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road - this is your road, the road inside your temple: unrestricted, untouched and not damaged. This is where beautiful ideas are born, creativity resides and your fantastic inner-self thrives. Embrace your …

The Alternative

Anxiety strikes Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in You give up Panic attack takes place OR Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in BUT You bravely ignore negative …

Intrusive Thoughts

Today, I would like to talk about intrusive thoughts. If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I'm about to say. First, how would you define 'intrusive thoughts' ? Let me give you my definition of it. If it …

An Email to My Younger Self

Dear Anna, I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are. Next, I would encourage you to embrace your figure and body every single day. I would stop you from obsessing about the food, binging to the point of being sick, …

Life is Precious

Your life is precious. Don't neglect it but always strive for more to improve it. Remember, improving your existence doesn't mean to gain more of the materialistic possessions. It means to acknowledge the present moment. The present moment is - what you hear - what you see - what you smell - what you physically …

Anxious Existence After the Incident

When you live with anxiety for many years you get use to it. It becomes your partner for life. It's not the most pleasant acquaintance of all times. I would say you treat it as a very annoying colleague from work who happens to sit next to you. You can't get rid of them (obviously) …

Mental Pain & Suicide

I was raised as a person who was meant to follow the path of the Roman Catholic Church. I refused to adhere to it and as a result of my decision I faced fair amount of prejudice. When I was a teenager I searched for people who would soothe my battered soul and who would …