Worrying

If you suffer from anxiety I bet that you worry a lot. Worrying acts like a cushion protecting you from falling down into the abyss of anxiety. You are convinced that you need it because you would be lost without it. You keep telling yourself and others who have noticed your worrying pattern that it's … Continue reading Worrying

Enlightenment

My little beautiful terror is asleep, I should get up and go to do chores but as a sleep deprived mother I have every right to sit down with a GIANT mug of coffee and contemplate. I want to share with you what I have discovered right now, my brain doesn't stop overthinking, I always … Continue reading Enlightenment

Anxiety

If you have ever suffered from anxiety I'm sure you are familiar with a self- coping strategy which I call 'safety net'. What is it? The safety net is an option or an alternative which you give yourself just in case you don't feel like doing something or you experience anxiety symptoms. It's often criticised … Continue reading Anxiety

Existence

Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter their optimism everywhere they go. 'It's highly contagious- this optymistic attire'- you think to yourself. 'I shall be more like them'- you contemplate. Accidentally, you get to know them better … Continue reading Existence