You are stronger than you think. There are obstacles ahead of you but with faith in yourself and perseverence you are able to overcome them with great balance and pride.
I often talk about the benefits and healing properties of active meditation. I'm known of giving tips and advice how to succesful free your mind from tge realms of ovewhelming stress. I'd always thought that I had it perfectly mastered. Oh, how I was wrong. Today, I needed to go outside to relax and collect … Continue reading Hypocrite due to Difficulties
Woke up with a porridgy and blurry mind? Do you feel like you can't face the day? It's just your tired mind sending you signals that you must do something to unload the cargo consisting of worries and problems. You need to make some space for new arrivals. Have you tried active meditation? It's simple, … Continue reading Blurry Morning
Being in control…
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy to talk about it but the challenge comes in the real life occurrences. Life is full surprises & obstacles. It’s impossible to change it but staying determined, motivated and sensible will help to approach the issue , alter & influence it in a way that it will be somehow beneficial for those who are affected.
Don’t allow yourself to give up, don’t stay idle but always strive to achieve your best.
What’s your calming remedy?
If you feel,
then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.
When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don't think about yourself in a negagive way. Instead pull through the day by following a list. A to do list is a simple but efficient way of putting your day in … Continue reading Mental Cloud
Anxiety is a sneaky little bastard who happens to destroy you not only mentally but also physically. Let me tell you a story. Once upon a time I was 18 years old and suffered from anxiety, panic attacks and hypochondria. After counting moles on my body, reading various articles about skin cancer and dragging myself … Continue reading What Can Poor Mental Health Do to You?
Samaritans – How we can Help The talk of taking ones life has hit my senses more often than i can take. I feel for the families and friends of those who have experienced the loss of a loved one. What hurts the most is sometimes the simple question – Why? Why make those plans … Continue reading Don’t Give Up – It comes, it goes, sometimes its worse than other times but at the end of the day you will get over it.
I had suffered from an eating disorder for many years. I used to emotionally overeat (binge), starve myself and exercise in order to burn the calories I had consumed. It was impossible for me to eat in public places as I felt constantly observed and looked at by strangers. I hated my body and I … Continue reading Eating Disorder