Violence and intrusion A Moment of Confusion This is the moment i feared My Cry that you cannot hear A hold you had on me A firm and fearful grasp You coward behind me Beneath your dark, black mask The others you saw They wanted to run My heart pumping away I felt … Continue reading Demanding Innocence?
Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road - this is your road, the road inside your temple: unrestricted, untouched and not damaged. This is where beautiful ideas are born, creativity resides and your fantastic inner-self thrives. Embrace your … Continue reading Your Mind is your Temple
Anxiety strikes Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in You give up Panic attack takes place OR Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in BUT You bravely ignore negative … Continue reading The Alternative
Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it's even more challenging when you suffer from anxiety. I could divide my cycle into three parts. During the first part I feel amazing. I almost forget that I suffer from anxiety. I … Continue reading Hormonal and Chemical Brain War
Samaritans – How we can Help The talk of taking ones life has hit my senses more often than i can take. I feel for the families and friends of those who have experienced the loss of a loved one. What hurts the most is sometimes the simple question – Why? Why make those plans … Continue reading Don’t Give Up – It comes, it goes, sometimes its worse than other times but at the end of the day you will get over it.
Today, I would like to talk about intrusive thoughts. If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I'm about to say. First, how would you define 'intrusive thoughts' ? Let me give you my definition of it. If it … Continue reading Intrusive Thoughts
Dear Anna, I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are. Next, I would encourage you to embrace your figure and body every single day. I would stop you from obsessing about the food, binging to the point of being sick, … Continue reading An Email to My Younger Self
Your life is precious. Don't neglect it but always strive for more to improve it. Remember, improving your existence doesn't mean to gain more of the materialistic possessions. It means to acknowledge the present moment. The present moment is - what you hear - what you see - what you smell - what you physically … Continue reading Life is Precious
When you live with anxiety for many years you get use to it. It becomes your partner for life. It's not the most pleasant acquaintance of all times. I would say you treat it as a very annoying colleague from work who happens to sit next to you. You can't get rid of them (obviously) … Continue reading Anxious Existence After the Incident