Woke up with a porridgy and blurry mind? Do you feel like you can't face the day? It's just your tired mind sending you signals that you must do something to unload the cargo consisting of worries and problems. You need to make some space for new arrivals. Have you tried active meditation? It's simple, … Continue reading Blurry Morning
Being in control…
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy to talk about it but the challenge comes in the real life occurrences. Life is full surprises & obstacles. It’s impossible to change it but staying determined, motivated and sensible will help to approach the issue , alter & influence it in a way that it will be somehow beneficial for those who are affected.
Don’t allow yourself to give up, don’t stay idle but always strive to achieve your best.
My Calming Remedy
What’s your calming remedy?
If you feel,
then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.
When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don't think about yourself in a negagive way. Instead pull through the day by following a list. A to do list is a simple but efficient way of putting your day in … Continue reading Mental Cloud
Before getting pregnant I thought I knew everything about the whole pregnancy thing. I thought I was prepared and had it all figured all. Surprise, surprise I've been unprepared not only for a load of physical symptoms but also for mental health overload. It feels like I've been on a rollercoaster which never slows down, … Continue reading Bumpy Bump
Anxiety & Active Meditation
This lovely picture of Meg depicts my facial expression when I'm engulfed in waves of anxiety while desperately trying to practise active meditation. When you ever experience a wave of overwhelming anxiety caused by the past events which are stored in your wicked brain just let them float on the surface of fear and insecurity. … Continue reading Anxiety & Active Meditation
What we see in the mirror, what we feel like and how others visually perceive us differ. Is everyone beautiful despite their looks? What about the beauty standards? Everyone is unique, in my opinion, there is no ugly or less attractive in general. Obviously, everyone has their own preference in regards to the physical appearance. … Continue reading Body Image
If you look at the picture above you can see a creature murdering the poor anxiety stricken head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear. I want to help you to realise that you … Continue reading Self-help
Hormonal and Chemical Brain War
Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it's even more challenging when you suffer from anxiety. I could divide my cycle into three parts. During the first part I feel amazing. I almost forget that I suffer from anxiety. I … Continue reading Hormonal and Chemical Brain War
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