When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don't think about yourself in a negagive way. Instead pull through the day by following a list. A to do list is a simple but efficient way of putting your day in … Continue reading Mental Cloud
Before getting pregnant I thought I knew everything about the whole pregnancy thing. I thought I was prepared and had it all figured all. Surprise, surprise I've been unprepared not only for a load of physical symptoms but also for mental health overload. It feels like I've been on a rollercoaster which never slows down, … Continue reading Bumpy Bump
Is it shocking that at times I need some space ? Is it shocking that after a day of dealing with people I need some time to recover? Is it shocking that I'm an extremely straighforward and introverted person who values communication more than anything? Is it shocking that I keep distance from people whom … Continue reading Shocking !!!
I'm sure you've heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes are trying to change the distorted perception of beauty deeply embedded in the modern society. I'm convinced that at some in your life you wondered if you are adequate, good … Continue reading Body Positivity
What we see in the mirror, what we feel like and how others visually perceive us differ. Is everyone beautiful despite their looks? What about the beauty standards? Everyone is unique, in my opinion, there is no ugly or less attractive in general. Obviously, everyone has their own preference in regards to the physical appearance. … Continue reading Body Image
Poor and innocent teenage soul on the verge of suicide due to lack of acceptance. It's a simple game - if you don't fit in you loose. Brought up Christian, escaped neutral believer and remained scarred for life. Your brain is complex, if you are blessed with exceptional perception of the world then you are … Continue reading Bullied Soul
Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it's even more challenging when you suffer from anxiety. I could divide my cycle into three parts. During the first part I feel amazing. I almost forget that I suffer from anxiety. I … Continue reading Hormonal and Chemical Brain War
Dear Anna, I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are. Next, I would encourage you to embrace your figure and body every single day. I would stop you from obsessing about the food, binging to the point of being sick, … Continue reading An Email to My Younger Self