Playing on The Mental Health See-Saw

Today i am actually doing what i decided to do awhile ago. Write. COVID-19 has presented myself with a lot of time to think and assess myself and i am not happy. This in itself is not a surprising statement, i have been living with mental health demons for years and constantly go through periods …

Body Image in Pregnancy

Body image is such a sensitive subject. You go through different stages in life and your body changes. I could compare it to a flower. When you are a baby you are like a bud then you pace through the mayhem of puberty and you begin to blossom. When you enter adulthood you are blooming …

Body Positivity

I'm sure you've heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes are trying to change the distorted perception of beauty deeply embedded in the modern society. I'm convinced that at some in your life you wondered if you are adequate, good …

Body Image

What we see in the mirror, what we feel like and how others visually perceive us differ. Is everyone beautiful despite their looks? What about the beauty standards? Everyone is unique, in my opinion, there is no ugly or less attractive in general. Obviously, everyone has their own preference in regards to the physical appearance. …

An Email to My Younger Self

Dear Anna, I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are. Next, I would encourage you to embrace your figure and body every single day. I would stop you from obsessing about the food, binging to the point of being sick, …