When you wake up in the vile mood you can do three things: 1. Go back to sleep because it's very likely that you are simply tired. 2. Take it easy but do not procrastinate, revisit your plan of the day and make it simpler. 3. Take a good care of your self, everyone is … Continue reading Three Steps to Low Mood Survival
Being in control…
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy to talk about it but the challenge comes in the real life occurrences. Life is full surprises & obstacles. It’s impossible to change it but staying determined, motivated and sensible will help to approach the issue , alter & influence it in a way that it will be somehow beneficial for those who are affected.
Don’t allow yourself to give up, don’t stay idle but always strive to achieve your best.
What’s your calming remedy?
If you feel,
then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.
This lovely picture of Meg depicts my facial expression when I'm engulfed in waves of anxiety while desperately trying to practise active meditation. When you ever experience a wave of overwhelming anxiety caused by the past events which are stored in your wicked brain just let them float on the surface of fear and insecurity. … Continue reading Anxiety & Active Meditation
I'm sure you've heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes are trying to change the distorted perception of beauty deeply embedded in the modern society. I'm convinced that at some in your life you wondered if you are adequate, good … Continue reading Body Positivity
What we see in the mirror, what we feel like and how others visually perceive us differ. Is everyone beautiful despite their looks? What about the beauty standards? Everyone is unique, in my opinion, there is no ugly or less attractive in general. Obviously, everyone has their own preference in regards to the physical appearance. … Continue reading Body Image
Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road - this is your road, the road inside your temple: unrestricted, untouched and not damaged. This is where beautiful ideas are born, creativity resides and your fantastic inner-self thrives. Embrace your … Continue reading Your Mind is your Temple
Your life is precious. Don't neglect it but always strive for more to improve it. Remember, improving your existence doesn't mean to gain more of the materialistic possessions. It means to acknowledge the present moment. The present moment is - what you hear - what you see - what you smell - what you physically … Continue reading Life is Precious
When you live with anxiety for many years you get use to it. It becomes your partner for life. It's not the most pleasant acquaintance of all times. I would say you treat it as a very annoying colleague from work who happens to sit next to you. You can't get rid of them (obviously) … Continue reading Anxious Existence After the Incident