Personal growth doesn't happen overnight, it's a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself. Are you happy with yourself as a person? Do you struggle with self-worth? What do you work on at the moment? Let me know in the comments below! Love & Peace x
Anxiety Depression Social anxiety Hypochondria Bipolar disorder Schizophrenia OCD Postanat Depression PTSD ANOREXIA BULIMIA Many Many More You name it If you have ever suffered from a mental health disorder you know what it feels like to have a constant battle with your mind. Look after yourself, have a mental health issue under control, live … Continue reading Mental Health Awareness
Reality vs expectations pose a big dilemma.... surely something to think about. Do we love the world we live in? Or we'd rather escape in to the land of eternal madness. I must admit, I'd love the other option to be available because I don't understand this world anymore. I'm not the first or the … Continue reading Reality Vs Expectations
Can't you sleep? Why do you wake up in the middle of the night with anxiety and worries looming over you.? It's so stresful to be pregnant and be awoken by the fear. Thinking about an upcoming labour doesn't help. Being flooded by imaginative thoughts about your funeral based on childbirth are terrifying but absolutely … Continue reading Pregnancy & Fear of the Future
Woke up with a porridgy and blurry mind? Do you feel like you can't face the day? It's just your tired mind sending you signals that you must do something to unload the cargo consisting of worries and problems. You need to make some space for new arrivals. Have you tried active meditation? It's simple, … Continue reading Blurry Morning
Being in control…
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy to talk about it but the challenge comes in the real life occurrences. Life is full surprises & obstacles. It’s impossible to change it but staying determined, motivated and sensible will help to approach the issue , alter & influence it in a way that it will be somehow beneficial for those who are affected.
Don’t allow yourself to give up, don’t stay idle but always strive to achieve your best.
What’s your calming remedy?
If you feel,
then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.