Three Steps to Low Mood Survival

When you wake up in the vile mood you can do three things: 1. Go back to sleep because it's very likely that you are simply tired. 2. Take it easy but do not procrastinate, revisit your plan of the day and make it simpler. 3. Take a good care of your self, everyone is …

You are Stronger than You Think

You are stronger than you think. There are obstacles ahead of you but with faith in yourself and perseverence you are able to overcome them with great balance and pride.

Hypocrite due to Difficulties

I often talk about the benefits and healing properties of active meditation. I'm known of giving tips and advice how to succesful free your mind from tge realms of ovewhelming stress. I'd always thought that I had it perfectly mastered. Oh, how I was wrong. Today, I needed to go outside to relax and collect …

How much is too much?

How much is too much? It's a very general question. It can be related to anything. Today, this question is related to a job. I'm going to extend this question to: How much mistreatment at work is too much to put a full stop to it? I consider myself to be a very experienced, fairly …