Anxiety

If you have ever suffered from anxiety I'm sure you are familiar with a self- coping strategy which I call 'safety net'. What is it? The safety net is an option or an alternative which you give yourself just in case you don't feel like doing something or you experience anxiety symptoms. It's often criticised … Continue reading Anxiety

Depression has a face

Depression has a face A face you cannot see You are cloaked from the world Cuddled by darkness Sleeping with your thoughts Past and present Intoxicate Attractive thinking? A way out Tempting People who should be there Hide with someone else Depression has a face It is behind the smile Do you not see?

Control

Being in control…

anya786

Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy to talk about it but the challenge comes in the real life occurrences. Life is full surprises & obstacles. It’s impossible to change it but staying determined, motivated and sensible will help to approach the issue , alter & influence it in a way that it will be somehow beneficial for those who are affected.

Don’t allow yourself to give up, don’t stay idle but always strive to achieve your best.

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My Calming Remedy

What’s your calming remedy?

anya786

If you feel,

rough,

down,

sad,

hurt,

anxious

or depressed

then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.

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