Reality vs expectations pose a big dilemma.... surely something to think about. Do we love the world we live in? Or we'd rather escape in to the land of eternal madness. I must admit, I'd love the other option to be available because I don't understand this world anymore. I'm not the first or the … Continue reading Reality Vs Expectations
If you have ever suffered from anxiety I'm sure you are familiar with a self- coping strategy which I call 'safety net'. What is it? The safety net is an option or an alternative which you give yourself just in case you don't feel like doing something or you experience anxiety symptoms. It's often criticised … Continue reading Anxiety
Congratulations if you are pregnant. If you are trying to conceive- Good Luck. If you are thinking to conceive but are flooded with fear and doubts my advice to you is: go for it, there is never a perfect time or an opportunity to have a child. Life is full of hurdles so if you … Continue reading Fear of Motherhood
Depression has a face A face you cannot see You are cloaked from the world Cuddled by darkness Sleeping with your thoughts Past and present Intoxicate Attractive thinking? A way out Tempting People who should be there Hide with someone else Depression has a face It is behind the smile Do you not see?
You are stronger than you think. There are obstacles ahead of you but with faith in yourself and perseverence you are able to overcome them with great balance and pride.
I often talk about the benefits and healing properties of active meditation. I'm known of giving tips and advice how to succesful free your mind from tge realms of ovewhelming stress. I'd always thought that I had it perfectly mastered. Oh, how I was wrong. Today, I needed to go outside to relax and collect … Continue reading Hypocrite due to Difficulties
Woke up with a porridgy and blurry mind? Do you feel like you can't face the day? It's just your tired mind sending you signals that you must do something to unload the cargo consisting of worries and problems. You need to make some space for new arrivals. Have you tried active meditation? It's simple, … Continue reading Blurry Morning
Being in control…
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy to talk about it but the challenge comes in the real life occurrences. Life is full surprises & obstacles. It’s impossible to change it but staying determined, motivated and sensible will help to approach the issue , alter & influence it in a way that it will be somehow beneficial for those who are affected.
Don’t allow yourself to give up, don’t stay idle but always strive to achieve your best.
What’s your calming remedy?
If you feel,
then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about what your eyes can see. Try to notice as many details as possible. Your mind will become occupied with a distractive thought and will instantly become more at ease.