Body Positivity

I'm sure you've heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes are trying to change the distorted perception of beauty deeply embedded in the modern society. I'm convinced that at some in your life you wondered if you are adequate, good … Continue reading Body Positivity

Self-help

If you look at the picture above you can see a creature murdering the poor anxiety stricken head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear. I want to help you to realise that you … Continue reading Self-help