The Modern World

Simple and non materialistic things are what matters the most in this life. They enrich your life in many wonderful ways. They say- 'Love and live because you are truly blessed' BUT when you lack financial means all of the sudden you and your family's mental and physical wellbeing is at risk. There are so …

Existence

Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter their optimism everywhere they go. 'It's highly contagious- this optymistic attire'- you think to yourself. 'I shall be more like them'- you contemplate. Accidentally, you get to know them better …

Cranberry Juice in Pregnancy World

I'm pregnant and I suffer from anxiety. I drink cranberry juice instead of gin. I do miss the mighty gin. Two days ago I felt like my world came crushing down because I have experienced the worst anxiety and panic attack in years. It resulted for me in sobbing and weeping uncontrollably for two days. …

The Invisible Wall of Harm

I am just a creature Who can’t keep his head off the pillow Finding comfort From the sweat and tears of long nights Holding on to memories Of which were long ago Where fear always grows But when covered in a warm white snow Makes no misery Makes no fear Makes no sense To those …

Body & Mind Triggers

You live your life fully, you think you are doing well, you have overcome so much, you are extremely proud of your strength and then baaam... one string of negative situations caused by the presence of a toxic person in your life brings you down to the very low ground. You feel, sad, lost and …

The Alternative

Anxiety strikes Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in You give up Panic attack takes place OR Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in BUT You bravely ignore negative …

Intrusive Thoughts

Today, I would like to talk about intrusive thoughts. If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I'm about to say. First, how would you define 'intrusive thoughts' ? Let me give you my definition of it. If it …

Life is Precious

Your life is precious. Don't neglect it but always strive for more to improve it. Remember, improving your existence doesn't mean to gain more of the materialistic possessions. It means to acknowledge the present moment. The present moment is - what you hear - what you see - what you smell - what you physically …

Mental Pain & Suicide

I was raised as a person who was meant to follow the path of the Roman Catholic Church. I refused to adhere to it and as a result of my decision I faced fair amount of prejudice. When I was a teenager I searched for people who would soothe my battered soul and who would …