I love giving new life to furniture. Just a simple coat of paint and this old garden chair from @Ikea and a new lease of life is brought back to the chair! A little thing like this helps me feel better mentally bringing balance to my mental health see saw.
mentalhealth
One Less Struggle
Worry grows and fades in a cycle like everything else.
BBC Sport: Emma Mitchell: Arsenal defender opens up on mental health
Seeing these articles are so important as it shows how anyone can be affected. Mental Health can affect anyone but not anyone will speak up about it. Respect and kudos to @emsmitch3 for speaking up. Full article @bbcsporthttps://www.bbc.co.uk/sport/football/49934256
Acceptance
Acceptance has only one path. We either accept or we don’t. There is no in-between. We would only be standing still if not for acceptance. Who we are and acceptance of that enables us to move forward instead of leaving ourselves behind. I find mental health treatment only succeeds when the condition is accepted. Acceptance … Continue reading Acceptance
Take a Breather
When life gets too hard. Take a break and do something for you. A simple walk with loved ones and a nice coffee is all you might need to take a breather and begin facing the world once more.
Mental Health See-Saw 
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