Is it shocking that at times I need some space ? Is it shocking that after a day of dealing with people I need some time to recover? Is it shocking that I'm an extremely straighforward and introverted person who values communication more than anything? Is it shocking that I keep distance from people whom … Continue reading Shocking !!!
I'm pregnant and I suffer from anxiety. I drink cranberry juice instead of gin. I do miss the mighty gin. Two days ago I felt like my world came crushing down because I have experienced the worst anxiety and panic attack in years. It resulted for me in sobbing and weeping uncontrollably for two days. … Continue reading Cranberry Juice in Pregnancy World
This lovely picture of Meg depicts my facial expression when I'm engulfed in waves of anxiety while desperately trying to practise active meditation. When you ever experience a wave of overwhelming anxiety caused by the past events which are stored in your wicked brain just let them float on the surface of fear and insecurity. … Continue reading Anxiety & Active Meditation
Anxiety is a sneaky little bastard who happens to destroy you not only mentally but also physically. Let me tell you a story. Once upon a time I was 18 years old and suffered from anxiety, panic attacks and hypochondria. After counting moles on my body, reading various articles about skin cancer and dragging myself … Continue reading What Can Poor Mental Health Do to You?
You live your life fully, you think you are doing well, you have overcome so much, you are extremely proud of your strength and then baaam... one string of negative situations caused by the presence of a toxic person in your life brings you down to the very low ground. You feel, sad, lost and … Continue reading Body & Mind Triggers
Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road - this is your road, the road inside your temple: unrestricted, untouched and not damaged. This is where beautiful ideas are born, creativity resides and your fantastic inner-self thrives. Embrace your … Continue reading Your Mind is your Temple
Anxiety strikes Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in You give up Panic attack takes place OR Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in BUT You bravely ignore negative … Continue reading The Alternative
Today, I would like to talk about intrusive thoughts. If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I'm about to say. First, how would you define 'intrusive thoughts' ? Let me give you my definition of it. If it … Continue reading Intrusive Thoughts